Dealing with Anger - Dr. John R. Rifkin, Boulder, Colorado

The Anger Quiz:

This quiz is designed to give you some quick feedback about your anger style and intensity. Answer the following questions and see where you fall on the Anger Thermometer.

1. Do you feel comfortable asking for what you want?	Yes No
2. Do you have a temper?	Yes No
3. Are you unemotional?	Yes No
4. Do you usually know what you want?	Yes No
5. Do you avoid conflict?	Yes No
6. Are you an assertive person?	Yes No
7. Do you ignore people when you're angry with them?	Yes No
8. Are you drawn to conflict?	Yes No
9. Do you generally express yourself without getting overly upset?	Yes No
10. Do you suffer from emotional outbursts?	Yes No

contact |